Organic + Gluten-Free Meal Prep Service
WOMAN-OWNED
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SERVING THE QUAD CITIES WITH PRIDE
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WOMAN-OWNED . SERVING THE QUAD CITIES WITH PRIDE .
How it Works!
LOG IN OR CREATE AN ACCOUNT
No order minimums
Flexible week-to-week options
Multiple subscription options
Gift cards available
Free consult call before you order
SELECT YOUR MEALS
Locally sourced & organic ingredients
Always gluten-free ingredients
Dairy-free options
Low carb options
Plant-based options
CLICK HOW YOU WANT TO
RECEIVE YOUR MEALS
Monday delivery available (free delivery over $100)
Monday and Tuesday pickups
Several QC Pickup locations (see below for options)
convenient QC pickup locations:
If you have any QUESTIONS OR ISSUES, call (563) 223-8487.
Crossfit Millstone
7529 State St, Bettendorf
Pickup hours: Tuesday-Friday
5:00-10:00 AM 11:30 AM-1:00 PM 3:30-7:00 PM Walk in the front door. Your bag will be located inside their fridge.
NOSH Good Mood Food
804 South Oakwood Avenue, Geneseo
Pickup Hours:
Monday 4:00-6:00 PM Tuesday-Friday 8:00 AM-6:00 PM
Walk in the front door. Your bag will be located inside their fridge. Ask an employee for PtT meals.
AP FIT
4015 6th Avenue Suite 3, Rock Island
Pickup Hours: Tuesday-Friday
5–7:00 AM 12–1:00 PM 4:15–6:30PM
Walk in the front door and your bag will be located inside their fridge.
If you have any QUESTIONS OR ISSUES, call (563) 223-8487.
Spotlight Event Center
1800 7th Ave. Suite 002, Moline
Pickup hours: Mondays
1:00PM - 6:00PM
Park on the West side of the building. Enter "staff-only" doors and find your bag in the coolers right inside the door.
Richmond Elite Performance
5335 Carey Avenue, Davenport
Pickup hours: Tuesday 5:00-7:15 AM 9:00-10:00 AM 4:15-6:30PM
Walk in the front door. Your bag will be located inside their fridge.
The MoveMeant - Moline
1567 36th Ave, Moline
Pickup hours: Tuesday
5:00–6:00 AM 9:00-10:00 AM
12:00–1:00 PM 3:00–6:30 PM
Walk in the front door. Your bag will be located inside their fridge.
Order À la Carte
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On our weekly rotating menu we offer gluten-free, organic and locally sourced ingredients with low carb or dairy-free options. Macronutrients are included on every label with the option to customize to meet your needs. Meals are delivered on Monday afternoon or evenings. You MUST leave out a cooler or opt for the closest pickup location at our designated gyms on Tuesday.
Hello, I’m Khloe Beaird, Certified Integrative Health Coach and Food Prep Mama, and I want to be on your nutrition team.
When I saw loved ones wanting to make healthy changes but struggling with the time to cook for their families, I knew I wanted to do something to help. I also knew it had to be simple and delicious while being nutrition-packed. As a mom of three girls, a dog mom to Larry Bird and a wife to Anthony, life was busy and it was a service I needed as much as anyone. That is how Prep To Table was born and we’ve been preparing healthy, gluten-free meals with dairy- and grain-free options ever since!