NUTRITION PROGRAM:

This program includes an in-depth Health History, Healthy Kitchen Makeover, Guided Grocery Shopping Tour, and a Personal Meal Prep Class with Certified Nutrition Coach and Prep to Table owner, Khloe Beaird. As a team, we will easily get you into eating whole foods, address dietary preferences or restrictions and learn how to prepare foods that reduce inflammation to get you feeling better and having more energy to spend time with your family!

Invest in the entire program or choose 1-2 sessions based on your needs

Each of the following includes one month of unlimited email/texting communication for resources and assistance along the way

Text (563) 223-8487 or email preptotableqc@gmail.com to start your health journey!

NUTRITION PROGRAM PRICE (includes all of the following $500 on sale for $400 through December 2023)

• Complete Health History (45 minutes - 1 hour $100)

  • An in-depth session to gather information about your past eating habits, future goals and any health concerns

  • Health history can take place in person or phone

  • Goal setting, meal planning and/or macro consult

• Healthy Kitchen Makeover (1 hour $100) 

• Meet at your house or via zoom and go through all of the items in your fridge, freezer and pantry  

• Learn how to read labels, find various ingredients that could be causing inflammation, ingredients to include or avoid, and more  

• We’ll discuss a nutrient-dense, whole food diet and changes you should consider making to improve your health

• Grocery shopping trip (1 hour $100) 

• Help you navigate the aisles with ease finding the best products for you and your family while keeping your family’s budget as a priority

• Swap low-nutrient items for comparable high-quality items in your kitchen

• Shop from a planned grocery list

• Find replacements for the foods you are currently purchasing and for your recipes based on your budget

• A one-on-one class (2 hours $200) 

• Meal prep with me!  I will be there to walk you through recipes every step of the way

• Learn meal prep tips and tricks that save you time and money 

• 5 customized recipes for quick, nutritious, and easy dinners you and your family will love  

THIS NUTRITION PROGRAM IS FOR YOU IF: 

• You have a thousand things to do and a thousand places to be –  ‘What's for dinner?’ is often the last thing on your mind

• You are willing and able to prepare food on your own, eat fruits and vegetables and clean protein in order to reduce inflammation

• You are willing and able to make changes to improve your health

• You care about what you put in your body and what you feed your family

• You’re tired of throwing away food

• You have an autoimmune condition and need to remove possible triggers

• You need support around food and nutrition

• You are concerned about your health or future health and need to make a change

• You’d like personalized, simple and delicious recipes for you and your family

• You don’t want to hire a full-time kitchen manager but would like a healthy kitchen, pantry makeover, choosing better options and some tips in the kitchen