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How it Works

No planning, shopping, cooking or clean up required.

PLACE ORDER

Choose from our weekly menu of meal prep options and sweets by 9PM every Thursday.

PICKUP / DELIVER

Choose pickup or have it delivered right to your door.

Eat and Enjoy

Ready in minutes. Remove the lid, add sauce and heat. Directions provided on every container.

Healthy & Customized

Healthy without the hassle, customized for you

Locally Sourced Ingredients

Locally Sourced Ingredients

Organic Ingredients

Organic Ingredients

All Gluten-free Ingredients

All Gluten-free Ingredients

Dairy-free Options

Dairy-free Options

Grain-free Options

Grain-free Options

Plant-based Options

Plant-based Options

Prep to Table's Weekly Menu

Get healthy and yummy choices straight to your inbox

Need Help

To schedule your FREE 15 minute phone consultation, or to customize your macros

call/text (563) 223-8487.

Selection Types

No planning, shopping, cooking or clean up required.

Select the ordering option that is best for you

Our Pickup Locations

CrossFit Millstone
CrossFit Millstone
7529 State St
Hours: Orders will arrive no later than 6PM Mondays or pickup Tuesday 5-7AM, 9-10AM or 4-7:30PM --ASK FOR PREP TO TABLE FOOD will be stored in their fridge.
Live Active 563
Live Active 563
983 40th Ave
Hours: Orders will arrive no later than 6PM Mondays or pickup Tuesday 5-7AM, 9:15-10-:15AM, 12PM or 4:15-7:15PM --ASK FOR PREP TO TABLE FOOD FROM THEIR FRIDGE.
New City Fitness
New City Fitness
1130 E. Kimberly Road
Hours: Typically meals should arrive between 5-7PM Mondays or pickup Tuesday 5:00AM-5:30PM.
RATH Fitness
RATH Fitness
551 12th Avenue
Hours: Meals will be delivered no later than Monday 6PM or pickup Tuesday 5:15-7:15AM or 3:30-6:30PM.
Spotlight Event Center
Spotlight Event Center
1800 7th Ave. Suite 003
Hours: MONDAYS 5:00PM - 5:15PM Park on the West side of building. Send a text with your name and vehicle to to (563) 223-8487 and we will bring it to your car.
The MoveMeant -Davenport
The MoveMeant -Davenport
5335 Carey Avenue
Hours: Orders will arrive no later than 6PM Mondays or pickup Tuesday 5-7:15AM, 9-10AM, 12-1PM or 4:15-6:30PM --ASK FOR PREP TO TABLE FOOD FROM THEIR FRIDGE.
The MoveMeant -Moline
The MoveMeant -Moline
1567 36th Ave
Hours: Orders will arrive no later than 6PM Mondays or pickup Tuesday 5-7:15AM, 9-10AM, 12-1PM or 4:15-6:30PM --ASK FOR PREP TO TABLE FOOD FROM THEIR FRIDGE.

Anytime Everyday

Schedule a Consultation

Schedule a free 15-minute consultation with Khloe - a Certified Integrative Health Coach - to ask questions and talk about any health issues you are facing. Our individual health is never a one size fits all endeavor. Khloe has helped so many others get on the right path for their specific needs!

Contact Us!