How it Works
No planning, shopping, cooking or clean up required.
PLACE ORDER
Choose from our weekly menu of meal prep options and sweets by 9PM every Thursday.
PICKUP / DELIVER
Choose pickup or have it delivered right to your door.
Eat and Enjoy
Ready in minutes. Remove the lid, add sauce and heat. Directions provided on every container.
Healthy & Customized
Healthy without the hassle, customized for you
Locally Sourced Ingredients
Organic Ingredients
All Gluten-free Ingredients
Dairy-free Options
Grain-free Options
Plant-based Options
Prep to Table's Weekly Menu
Get healthy and yummy choices straight to your inbox
BBQ Pulled Pork, Mashed Potatoes and Green Beans
Slow roasted pulled pork, traditional mashed potatoes, fresh green beans, and a side of tangy BBQ sauce. 1 lb. option includes pork and sauce.
Chicken, Red Potato & Broccoli (Frozen)
Savory roasted chicken coated in smoky spices and served with seasoned red potatoes and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.
Jerk Chicken Bowl
A taste of the Caribbean - ready to eat in minutes! Roasted chicken breasts seasoned with a spicy jerk sauce and served with rice, cucumbers and hummus. This is very spicy.
Korean Beef Bowl
Ground beef, with a Korean sauce, zucchini, carrots, spinach and rice on the side garnished with green onion and sesame seeds.
Marry Me Chicken
Legend has it: this dish is so good, men will propose to anyone who makes it! Organic chicken breasts are pan-seared and smothered in a rich and creamy pan sauce. Served with quinoa and oven-roasted seasoned asparagus. (All of our chefs are taken) 1 lb. option includes chicken and sauce (no sides).
Strawberry Rhubarb Crisp (frozen)
All the flakey crust you love your dessert with the sweet and tart combination of strawberry rhubarb.
Taco Scramble
Mexican seasoned beef, rice and eggs topped green onion and your choice of cheese.
Taco-stuffed Acorn Squash
I know this sounds like an unusual combination, but I have had several customers tell me this is one of their favorite meals. Plus you're getting in a delicious seasonal vegetable to diversify your nutrient intake!
Thai Spiced Rice Soup (Frozen)
A delicious peanut broth soup served with rice and vegetables.
Turkey, Sweet Potato & Green Beans (Frozen)
Ground turkey sautéed with garlic and herbs, served with seasoned sweet potatoes and broccoli. 4 oz. portion- 4 oz. protein, 3 oz. or 1/2 c carb and 1 cup vegetable 6 oz. portion- 6 oz. protein, 6 oz. or 1 c carb and 1 cup vegetable 1 Pound option is just one pound of the protein.
Need Help
To schedule your FREE 15 minute phone consultation, or to customize your macros
call/text (563) 223-8487.
Selection Types
No planning, shopping, cooking or clean up required.
Select the ordering option that is best for you
Our Pickup Locations
Anytime Everyday
Schedule a Consultation
Schedule a free 15-minute consultation with Khloe - a Certified Integrative Health Coach - to ask questions and talk about any health issues you are facing. Our individual health is never a one size fits all endeavor. Khloe has helped so many others get on the right path for their specific needs!
Contact Us!