How it Works
No planning, shopping, cooking or clean up required.
PLACE ORDER
Choose from our weekly menu of meal prep options and sweets by 9PM every Thursday.
PICKUP / DELIVER
Choose pickup or have it delivered right to your door.
Eat and Enjoy
Ready in minutes. Remove the lid, add sauce and heat. Directions provided on every container.
Healthy & Customized
Healthy without the hassle, customized for you
Locally Sourced Ingredients
Organic Ingredients
All Gluten-free Ingredients
Dairy-free Options
Grain-free Options
Plant-based Options
Prep to Table's Weekly Menu
Get healthy and yummy choices straight to your inbox
Beef & Cheese Quesadilla
A pan-toasted quesadilla stuffed with southwestern-seasoned beef and your choice of cheese with a side of Lock 14 Dam Good Salsa!
Chocolate Chip Whoopie Pie
Soft and delicious chocolate chip cookies with our favorite organic frosting. Choose regular for 1 pie or half dozen for 6.
EAT MORE LIFE Blueberry Banana
Serenity Smoothies - Simple, clean, organic. Available in 16oz or 32oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Blueberry, Filtered Water *organic Regular is 16 oz.
EAT MORE LIFE Chocolate Banana Smoothie
Serenity Smoothies - Simple, clean, organic. Available in 16oz or 32oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Cacao Powder, Filtered Water *organic Regular is 16 oz.
EAT MORE LIFE Lentil Curry with Quinoa
Delicious, creamy, flavorful lentil curry with a slight cayenne kick! Prepared by Aaralyn Shiri. Juicing workshops & more at EatMoreLife.com Ingredients: *Lentils, *Quinoa, *Spinach, *Coconut Milk, *Crushed Tomatoes, *Lemon Juice, *Cilantro, *Garlic, *Ginger, *Turmeric, *Cumin, *Coriander, *Cayenne, Himalayan Pink Salt (Fair Trade), *Organic Allergens: None
EAT MORE LIFE Mango Banana Smoothie
Serenity Smoothies - Simple, clean, organic. Available in 16oz or 32oz. Prepared by Aaralyn Shiri, Holistic Health Coach. "Eat More Life" classes & group cleanses coming soon! Visit http://eatmorelife.com/ for more info. *Banana, *Mango, Filtered Water *organic Regular is 16 oz.
EAT MORE LIFE Moroccan Bean Tagine
Chickpeas simmered in a flavorful tomato sauce, with a hint of sweetness from the dates. Served with quinoa and spinach. Visit http://eatmorelife.com/ for more info. Ingredients: *chickpeas, *quinoa, *diced tomatoes, *deglett noor dates, *spinach, *onion, *garlic, *cumin, *coriander, *ginger, *ceylon cinnamon, *filtered water, *lemon juice *organic
EAT MORE LIFE Sunflower Maple Raisin Balls
The perfect bite sized, healthy treat! Nutrition info is for 1 ball. Single order is 2 balls. Best served frozen. Recipe by Health Mastery Institute. Prepared by Aaralyn Shiri, Holistic Health coach. Juicing classes & group cleanses at EatMoreLife.com. Ingredients: *Sunflower Seeds, *Gluten Free Rolled Oats, *Maple Syrup, *Coconut Oil, *Raisins, Pink Salt (Fair Trade) *Organic
Lock 14 Dam Good Salsa
Made in our shared commercial kitchen by the amazing salsa girls! This salsa comes in: size 16 oz. or 32 oz. and flavors of regular, spicy or our personal fav, habanero.
New & Improved Blackened Chicken Bowl
All the spices on this roasted chicken served with our tangy sauce, onions, celery. tomatoes, cabbage and carrots on a bed of spinach with a side of grapes.
Sausage Potato Hash
A delicious blend of sausage, egg, potatoes, peppers and onions topped with cheese of your choice!
Slow Cooked Mongolian Beef Bowl
Thai Ramen Bowl
A crisp and fresh pasta salad with a creamy Thai dressing.
Turkey Taco Bake
Ground turkey, Mexican seasoning, and a mix of vegetables served with a side of cilantro white or cauliflower rice and topped with cheese, green onion and cilantro.
Need Help
To schedule your FREE 15 minute phone consultation, or to customize your macros
call/text (563) 223-8487.
Selection Types
No planning, shopping, cooking or clean up required.
Select the ordering option that is best for you
Our Pickup Locations
Anytime Everyday
Schedule a Consultation
Schedule a free 15-minute consultation with Khloe - a Certified Integrative Health Coach - to ask questions and talk about any health issues you are facing. Our individual health is never a one size fits all endeavor. Khloe has helped so many others get on the right path for their specific needs!
Contact Us!