How it Works
No planning, shopping, cooking or clean up required.
PLACE ORDER
Choose from our weekly menu of meal prep options and sweets by 9PM every Thursday.
PICKUP / DELIVER
Choose pickup or have it delivered right to your door.
Eat and Enjoy
Ready in minutes. Remove the lid, add sauce and heat. Directions provided on every container.
Healthy & Customized
Healthy without the hassle, customized for you
Locally Sourced Ingredients
Organic Ingredients
All Gluten-free Ingredients
Dairy-free Options
Grain-free Options
Plant-based Options
Prep to Table's Weekly Menu
Get healthy and yummy choices straight to your inbox
BBQ Pulled Pork, Mashed Potatoes and Green Beans
Slow roasted pulled pork, traditional dairy-free mashed potatoes, fresh green beans, and a side of tangy BBQ sauce. 1 lb. option includes pork and sauce.
Beef & Broccoli
Ground beef, cooked in a tasty Szechuan sauce served with broccoli and rice.
Breakfast Burrito
A delicious blend of sausage, egg, cheese, potatoes, peppers and onions topped with cheese of your choice and wrapped in a gluten-free burrito ready to eat on the go.
Cheeseburger Bowl
It's like a fast food burger without all the junk. And we add our own tangy special sauce!
Chicken Bacon Ranch Bowl
Chicken, bacon, ranch, rice (or cauli rice), cheese (or dairy-free) and we had to make it a little healthier with some roasted Brussels Sprouts. If you're gonna eat the Brussels, this is the way to do it. Yum.
Cream Cheese Cookie Balls
Chocolate sandwich cookie crumbles combined with cream cheese and coated in a chocolate shell. So rich and satisfying, you won't believe they're dairy-free!
Creamy Pasta Bake
High protein gluten-free pasta smothered with an ultra-rich and creamy baked tomato sauce and garnished with fresh basil.
Lock 14 Dam Good Salsa
Made in our shared commercial kitchen by the amazing salsa girls! This salsa comes in: size 16 oz. or 32 oz. and flavors of regular or spicy.
Thai Chicken Cabbage Wrap
Chicken breast, rice, cashews, and red pepper served in a crunchy cabbage wrap alongside a rich dipping sauce.
Need Help
To schedule your FREE 15 minute phone consultation, or to customize your macros
call/text (563) 223-8487.
Selection Types
No planning, shopping, cooking or clean up required.
Select the ordering option that is best for you
Our Pickup Locations
Anytime Everyday
Schedule a Consultation
Schedule a free 15-minute consultation with Khloe - a Certified Integrative Health Coach - to ask questions and talk about any health issues you are facing. Our individual health is never a one size fits all endeavor. Khloe has helped so many others get on the right path for their specific needs!
Contact Us!