How it Works
No planning, shopping, cooking or clean up required.
PLACE ORDER
Choose from our weekly menu of meal prep options and sweets by 9PM every Thursday.
PICKUP / DELIVER
Choose pickup or have it delivered right to your door.
Eat and Enjoy
Ready in minutes. Remove the lid, add sauce and heat. Directions provided on every container.
Healthy & Customized
Healthy without the hassle, customized for you
Locally Sourced Ingredients
Organic Ingredients
All Gluten-free Ingredients
Dairy-free Options
Grain-free Options
Plant-based Options
Prep to Table's Weekly Menu
Get healthy and yummy choices straight to your inbox
Beef Bulgogi
A Korean inspired rice bowl featuring organic grass-finished beef, shredded carrots a cucumbers, and a sweet and salty sauce to drench it all in.
Carnitas Burrito BOWL OR BURRITO
Slow-roasted seasoned pork served with fresh lightly sautéed fajita veggies and your choice of white or cauliflower rice. Not for the faint of heart, this is a spicy one! 1 lb option available for meat-lovers.
Chipotle BBQ Chicken with Cilantro Lime Rice
Chicken tossed in Chipotle BBQ sauce, adobo sauce, and a touch of lime juice to give a slightly smoky, spicy flavor. The chicken is served with a side of cilantro lime rice and vegetables.
Everything But the Bagel Chicken Meal
One bite and you'll swear you're at a bodega in Brooklyn! Chicken breast is rubbed with a mix of dried onion, garlic, sesame seeds, and poppy seeds before being oven-roasted until tender. Served alongside a baked potato, fresh green beans, and our delicious Dairy-free cream cheese dipping sauce (we guarantee you'll be licking the bowl). 4 oz., 6 oz. & 1 lb. options available.
Italian Beef & Sweet Potato
Shredded local beef slow cooked in a tangy, full of spice marinade. Served sweet potato and broccoli and your choice of butter or dairy-free butter.
Loaded Cauliflower
Loaded Cauliflower is similar to a loaded baked potato, but lower carb.
Lock 14 Dam Good Salsa
Made in our shared commercial kitchen by the amazing salsa girls! This salsa comes in: size 16 oz. or 32 oz. and flavors of regular or spicy.
Monster Bites
A peanut butter energy ball with gluten-free oats, peanut butter and honey with a healthy chocolate colored candy.
Southwest Bowl
A refreshing and filling salad of southwest veggies, taco meat, cheese (dairy-free available!) and taco meat. Served with a side of cilantro-lime dressing.
Need Help
To schedule your FREE 15 minute phone consultation, or to customize your macros
call/text (563) 223-8487.
Selection Types
No planning, shopping, cooking or clean up required.
Select the ordering option that is best for you
Our Pickup Locations
Anytime Everyday
Schedule a Consultation
Schedule a free 15-minute consultation with Khloe - a Certified Integrative Health Coach - to ask questions and talk about any health issues you are facing. Our individual health is never a one size fits all endeavor. Khloe has helped so many others get on the right path for their specific needs!
Contact Us!