Organic + Gluten-Free Meal Prep Service
woman-owned + serving the quad cities with pride
How it Works
Order one dish, a full week’s worth of meals, or subscribe and save!
No order minimums
Flexible week-to-week options
Multiple subscription options
Gift cards available
Free consult call before you order
Choose from a wide variety of lunch, dinner and sweet options.
Locally sourced & organic ingredients
Always gluten-free ingredients
Dairy-free options
Low carb options
Plant-based options
Receive your meals by delivery or from one of our pickup locations.
Monday delivery available
Monday and Tuesday pickups
Several QC Pickup locations
On our weekly rotating menu we offer gluten-free, organic and locally sourced ingredients with low carb or dairy-free options. Macronutrients are included on every label with the option to customize to meet your needs. Meals are delivered on Monday afternoon or evenings. You MUST leave out a cooler or opt for the closest pickup location at our designated gyms on Tuesday.
convenient QC pickup locations:
Live Active 563
983 40th Ave, Bettendorf
Pickup hours: Pickup Tuesday 5-7AM, 9:15-10-:15AM, 12PM or 4:15-7:15PM
Walk in the front door. Your bag will be located inside their fridge. If you have any problems, call (563) 223-8487.
NOSH Good Mood Food
804 South Oakwood Avenue, Geneseo
Pickup Hours: Monday 4-5PM or Tuesday 10AM-5PM
Walk in the front door. Your bag will be located inside their fridge. Ask an employee for PtT meals. If you have any problems, call (563) 223-8487.
AP FIT
4015 6th Avenue Suite 3, Rock Island
Pickup Hours: Tuesday or Wednesday enter the door on the left of building 5–7AM, 12–1PM, 4:15–6:30PM
Walk in the front door. Your bag will be located inside their fridge. If you have any problems, call (563) 223-8487.
Spotlight Event Center
1800 7th Ave. Suite 002, Moline
Pickup hours: Mondays 4:00PM - 6:00PM
Park on the West side of the building. Enter "staff-only" doors and find your bag in the coolers right inside the door. If you have any problems, call (563) 223-8487.
Richmond Elite Performance
5335 Carey Avenue, Davenport
Pickup hours: Tuesday 5-7:15AM, 9-10AM, or 4:15-6:30PM
Walk in the front door. Your bag will be located inside their fridge. If you have any problems, call (563) 223-8487.
The MoveMeant - Moline
1567 36th Ave, Moline
Pickup hours: Tuesday 5-7:15AM, 9-10AM, 12-1PM or 4:15-6:30PM
Walk in the front door. Your bag will be located inside their fridge. If you have any problems, call (563) 223-8487.
Order À la Carte
Subscribe
Hello, I’m Khloe Beaird, Certified Integrative Health Coach and Food Prep Mama, and I want to be on your nutrition team.
When I saw loved ones wanting to make healthy changes but struggling with the time to cook for their families, I knew I wanted to do something to help. I also knew it had to be simple and delicious while being nutrition-packed. As a mom of three girls, a dog mom to Larry Bird and a wife to Anthony, life was busy and it was a service I needed as much as anyone. That is how Prep To Table was born and we’ve been preparing healthy, gluten-free meals with dairy- and grain-free options ever since!