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Frequently Asked Questions

When do orders need to be placed?

A: A new menu is posted every Tuesday. It is best to place your order by Thursday at 9PM in order to receive your choice of the menu.

Does the kitchen contain any allergens?

​ Our food is processed in a facility that also uses all common food allergens (dairy/cow’s milk, eggs, tree nuts, peanuts, shellfish, soy, fish). We currently do not process any gluten in our kitchen.

How many meals do I have to buy to place an order?

There is no minimum order! We understand that sometimes you just need to supplement your meals, so maybe you only need help with your weekly lunches or perhaps sweet treats are your jam, while others want coverage for breakfast, lunch and dinner. Either way, we've got you! ​

How many servings per meal?

​Our individual meals serve one. 4 oz. meals contain 4 oz. of protein and 6 oz. meals contain 6 oz. of protein. You can customize your macros by scheduling a consultation with Khloe at PrepToTableQC@gmail.com.

Where are the ingredients sourced? ​

We source our ingredients locally when available. Our buyers have a keen eye for ingredients and source only the highest quality for your table!

Do any of your meals contain gluten?

No, none of our meals contain ingredients that contain gluten.

Do any of your meals contain dairy?

Yes, we do offer dairy in select meals but with the option to opt out of most. We do offer the dairy-free options with Follow Your Heart Dairy-free Cheese.

Do you have any plant-based/vegan options?

Yes, it is our goal to continue adding more plant-based options to our menu. Plant-based meal will come with dairy-free cheese if applicable unless otherwise specified. For example, Thai Chicken Cabbage Wraps don't contain cheese, so no cheese will be added, but the plant-based quesadillas will have dairy-free cheese.

What are the pickup options?

Mondays 5PM Spotlight Event Center, 1800 7th Ave, Moline IL (SW corner, STAFF ONLY DOORS) Send a text and we will bring it to your car. Tuesdays ​ During Business Hours at the following gyms - Live Active 563, 983 40th Ave, Bettendorf IA -New City Crossfit, 640 29th St, Bettendorf IA -Crossfit Millstone, 7529 State Street, Bettendorf IA -The Movemeant, 1567 36th Ave, Moline IL